Open your eyes.
What do you see? Do you see the crowds of people walking around? Look at their faces.
Curious looks, snobs, anger, expressionless looks, looks of concentration.
Did you notice the person that was smiling at you? Look again.
See the trees waving to you in greetings?
Concentrate now on your hearing. What do you hear? Traffic? Discussions on the latest gossip? People on the cellular phones that are trying to compete with the noise? Cursing and swearing? Or the radio / television of your neighbors? But do you hear the songs of praises the birds in the day sings for you, or the lullaby the insects orchestrate for you in the night?
Now smell the air. Exhausts? Odors you feel repulsive? Smell again. Concentrate this time. You will find the fragrance of the perfect blossom.
Focus your senses to your skin. Feel the heat? The humidity?
But did you not also notice the breeze that is gently trying to cool you? Feel the frost of the winter, biting through all your insulation. Again feel the warmth that the sun is wrapping around you in a warm embrace. And the warmth that is already within you that your heart is circulating.
There is always comfort around us if you know where to look.
There is too much distractions in this society.
Focus your senses in the correct way and you will find a release.